Meat + Dairy

1. Grass-fed ground beef
2. Grass-fed steaks
3. Raw Salmon (or cooked)
4. Drumsticks
5. Organic Eggs
6. Cheddar cheese
7. Grass-fed butter
8. Grass-fed milk
9. Grass-fed Kefir
10. Cream

Coffee

1. MCT oil
2. REAL Raw Honey or REAL Maple Syrup

Fruit + Vegetables

1. Berries
2. 1-2 other fruit
   1. Grapes
   2. Oranges
   3. Apples
   4. Bananas
3. Mushrooms
4. Guacamole
   1. Garlic
   2. Tomatoes
   3. Onions
   4. Avocado
   5. Lime
5. Sweet Potatoes